Last week, Andy was in Phoenix at the Z Health headquarters attending the final (so far!) course of the Z Health curriculum: 9S: Stamina.
This course was full of incredibly powerful concepts and even more tools to help us get incredible results. A lot of focus over the 4 days was on breathing and respiration skill. We'll be unrolling this over the coming months.
One concept that really hit home was the concept of what Stamina actually is. Stamina was defined as "the ability to complete excellent repetitions over time." This can be applied not only to the gym, but to our work, nutrition, relationships, and all other areas of life that are important to us. (key word in that last sentence: important.)
Anything that's important enough for us to actually want to improve takes actual hard work and dedication. We try to find as many short cuts as possible to get there faster, we still have to put in the work.
We were left with this quote that hit home with and is still leaving us in a state of reflection and self -examination:
"Don't be upset by the Results you Didn't Get With the Work You Didn't Do."
For us personally, we're left examining our business, our health, and our relationships. Hopefully this gives you something to think about, and gives you the freedom to pick what's actually important to you.
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