This is a question we get asked A LOT, and one of our favorite topics! If you've been at Fitness Evolved for at least 30 minutes, you've probably been shown an exercise for your feet, or at least asked about your shoes. There's a reason for that! The feet are very important for how we move through the world, align our posture, maintain balance, and many other functions. And the shoes we wear in the gym and through the day have a tremendous impact on all of those functions.
Here's a quick video explaining why we do what we do with the feet, and how to pick out the shoes that work for you:
If you have questions or need help or recommendations, please ask any of us. We're here to help!
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