If you missed it last week, we started an important series on Habits- Why we create them, and what we can do about it. Dr. Eric Cobb, of Z Health, has put together an excellent video series talking about this subject. If you missed last week's video, click on the link below:
The Truth About Habits: Why We Start Them and How We Can Change Them
This week, Dr. Cobb goes back into the why to help us understand the reasoning behind our habits. We create habits as a means of survival- both healthy and unhealthy. This video contains great, easy to understand information on the why, and some great tips to help us get started onsuccessfully starting or changing whatever habits we want to work on.
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